i thought i was the only one doing my own reminiscing. apparently a lot of my friends are doing their own contemplation too. reminds me of this song playing from the movie starring Britanny Murphey and Dakota Fanning. the title escapes me at the moment but the song doesnt.
Sunday, November 30, 2008
I shouldn't have wasted those days
Posted by UNRAVELLED. at 5:36 AM 0 comments
Labels: daily musings
I am allergic to people
ill plug it down to hormones. ill blame it on the fact that i've gotten my period. but i'm angry.

Posted by UNRAVELLED. at 3:18 AM 0 comments
Saturday, November 29, 2008
Travelling down the broken road
to borrow a few words from Rascal Flatts. i believe the road we travel on, however way we want it or wherever it leads, is a broken one trodden on by those before us. their mistakes are etched on the cracked concrete, their scraped skin on the burning asphalt.
Posted by UNRAVELLED. at 6:38 PM 0 comments
Labels: daily musings
For future reference
I'm starting a jog/walk log.
Posted by UNRAVELLED. at 4:53 AM 0 comments
A grieving father
my tito got home today. after a very long trip. despite outward appearances he doesn't have the normal family life. he's been separated from his wife for about 5 years now. just the same, given the nature of his job, he's away from his kids a lot of the time. my three cousins reside with my grandfather in the province making it a very challenging family set up.
Posted by UNRAVELLED. at 3:37 AM 0 comments
The Witch
we're having a bit of spring cleaning here at home. with the new repairs done at the moment we're creating shelving space. the brown and empty book shelves prompted my dad to have an impromptu cleaning brigade that included the entire family. so right after getting home from school i was enlisted to throw away the numers magazines found. this is where i found a copy of "The Witch of Portabello".
Posted by UNRAVELLED. at 12:40 AM 1 comments
Labels: book
Friday, November 28, 2008
Rent
i'm beginning to reminisce with RENT at the moment. i remember when i first watched the movie version two years back in ate kathy's house. we were all huddled up in her sofa bed with the air con blasting and the movie playing. before i even got to watch the movie i distinctly remember how ate kathy would rave about it, gian would play along with the enthusiasm.
Posted by UNRAVELLED. at 5:28 AM 2 comments
Exercise
i went for another run today inspired by my recent success with it and the stories of friends along the way. i've really been bitten by the health bug it seems.

Posted by UNRAVELLED. at 2:24 AM 2 comments
Labels: exercise
Thursday, November 27, 2008
Running
Getting into the excercise hype i was browsing through the internet for proper running tips and chanced upon this site. i really am a beginner at this. only having truly started getting in shape after a 4 year hiatus.
Welcome to the Complete Running Network 100 Beginner Running Tips. This first top 100 post is the CRN teams first group writing project — everyone chipped in to come up with the list. We hope you like it and that it becomes a place you refer to often. Do you have tips that should be on this list? Feel free to comment below!
- Wear spandex shorts under your regular running shorts so you don’t chafe “down there.”
- Cotton socks will only lead to blisters; invest in socks designed for running.
- Ladies, do not skimp on a bra. Even if it costs more than your shoes it’s still a bargain.
- Buy running clothes you look good in and that will motivate you to run.
- Buy new running clothes at the end of the season when stores dump the old season’s line. Think clearance!
- Join your local running club—check with your local running store fitness center and/or recreation department to find one.
- Volunteer at a local race—meet runners support runners and connect with your Community.
- Remember to say “Thank You!” to race volunteers (e.g. when you get that cup of water at the aid station) and family and friends who support you.
- Conscientiously share the trail with walkers, bikers and other runners.
- Always try to balance running with the people you love by making a schedule that involves and is considerate of everyone.
- Don’t carry loose change. It will annoy those who are running with you.
- Don’t neglect and irritate your family and friends by spending all your time running and talking about running.
- Sign up for a race as soon as you feel up to it.
- Find a committed running partner. It is much harder to skip a run when you have someone else depending on you.
- Remember that you will have plateaus in your progress and tough days along the way.
- It gets easier.
- Accept and appreciate the fact that not every single run can be a good one.
- Be prepared to remove the words “can’t” and “never” from your vocabulary.
- “Do not compare yourself to others. Run within yourself and for yourself first.
- Don’t expect every run to be better than the last one; some of them will hurt.
- Don’t think too much about it or you won’t do it.
- Even a bad run is better then no run at all.
- If you normally run with music try skipping it and listening to your feet to hear your pace and your gait.
- Don’t be discouraged if you don’t experience weight loss immediately.
- Start a running blog and read other running blogs regularly.
- Running is not an excuse to triple your intake of doughnuts because runners gain weight too.
- Buy the powdered sports drink mix instead of premixed. It’s cheaper and more similar to race drink mixes.
- Each pound you lose makes running a little easier.
- Hydrate. Make it a habit to drink water throughout the day.
- If you are running very long distance drink enough electrolytes (e.g. Gatorade).
- On long runs eat something every hour—whether you feel like it or not.
- During longer runs if you don’t like to carry water take some cash in your pocket pouch or a shoe wallet. Run a route where there’s a corner store that you can use as a pit stop to pick up your water and maybe use the bathroom.
- Avoid eating spicy foods before running and the night before your long runs.
- To aid recovery the most crucial time to eat and drink is in the hour immediately after you run.
- Use Vaseline or BodyGlide wherever things rub. They will help prevent blisters and chafing (guys don’t forget the nipples).
- Do not increase your mileage more than 10 percent per week.
- Guys: Band-Aids before the long runs. Your nipples will thank you in the shower afterwards.
- Log your mileage for your legs and your Shoes. Too much on either will cause you injury.
- If you are prone to shin splints and lower leg pain try running soft trails for your Training runs and save the asphalt for race day.
- Do not run two hard days back-to-back.
- Ice aches and pains immediately.
- Pay attention to your form. Try to run lightly to minimize impact that could lead to injury.
- Cut your Training by at least 30 percent to 50 percent every 4th or 5th week for recovery.
- When trail running don’t forget the bug spray.
- Neosporin (or another antibiotic cream) is good for chafed areas (if you didn’t use your BodyGlide!).
- Make sure you cut your toenails short enough so they don’t jam into your Shoes!
- Put some BodyGlide between your toes on long runs.
- Be careful about running on paths that force you to run consistently on a slant. It’s hard on the hips knees and IT bands.
- Don’t stretch before a run. Warm up by walking briskly or jogging slowly for several minutes.
- Do not ice for more than 20 minutes at a time.
- Do not use the hot tub after a race. It will increase inflammation and hinder healing.
- Frozen peas make a great ice pack for aches and pains. A thin t-towel wrapped around them makes the cold more comfortable.
- Race day is not the day to try new shoes, eat new foods, or wear brand new clothing.
- Do not try a marathon as your first race.
- For races longer than 5k start out slower than you think you should.
- If you conserve your energy during the first half of a race, you can finish strong.
- When you pick up drinking cups at aid stations, squeeze gently so it folds slightly and is easier to drink from it while you are moving.
- A plastic garbage on race day is a very fashionable cheap disposable raincoat.
- Be aware of cyclists approaching you from behind and try to keep to the right. Try to pay special attention when running with music.
- Run facing traffic.
- Never assume a car sees you.
- Give horses wide berths on trails and walk as you pass them unless you enjoy a hoof to the melon.
- Always carry I.D. because you just never know.
- Try shoes on in the afternoon when your feet are bigger.
- Doubleknot your shoe laces so they will not come undone when you run.
- Buy yourself some actual running shoes from an actual running store because running in junk “sneakers” will destroy your feet and your legs.
- Get assessed for the right kind of running shoes.
- In the immortal words of Walt Stack famed senior-citizen distance runner “Start slow … and taper.”
- At first keep your runs short and slow to avoid injury and soreness so you do not quit.
- If you are breathing too hard slow down or walk a bit until you feel comfortable again.
- Pick your route close to home (out your front door)—the more convenient it is the better chance you will have sticking with it.
- Find a beginner training plan for your first race.
- Set realistic short term and long term goals.
- Keep a training diary.
- Soreness one to two days after a run is normal (delayed onset muscle soreness).
- No amount of money spent on gadget training programs or funny food can substitute for minutes, hours, days and weeks on the road.
- There’s no shame in walking.
- Subscribe to a running magazine or pick up a book or two on running.
- Four laps around the local the high school track equals one mile.
- Lift weights.
- It’s okay to take walk breaks (run 1 minute walk 1 minute then progress to run 10 minutes walk 1 minute etc.).
- Vary your training routes. This will prevent boredom and prevent your body from getting acclimated.
- Speed work doesn’t have to be scientific. Try racing to one light post and then jogging to the next.
- Push through rough spots by focusing on the sounds of your breath and feet touching the ground.
- Do speedwork after you develop an endurance base.
- Practice running harder in the last half of your runs.
- Do abdominal breathing to get rid of side cramps or “stitches.”
- If you can’t find the time to run, take your running gear to work.
- Run on trails if at all possible. It will be easier on your body and you’ll love it.
- Build rest into your schedule. Rest is just as important of an element as exercise in your fitness plan.
- Forgive yourself. Over-ambitious goals usually lead to frustration and giving up on your fitness plan. If you miss a goal or milestone let it go and focus on the next opportunity to get it.
- Mix-up your training plan. Make sure your training plan is not too heavily focused on one thing. No matter what level of runner you are your training plan should include four essential elements: endurance speed rest cross-training.
- Dress as if it is 10 degrees warmer than the temperature on the thermometer.
- Wear sunscreen and a hat when the sun is beating down—even in winter.
- Run early in the morning or later in evening to avoid mid-day heat.
- Pick up a pair of Yaktrax
when running in icey conditions.
- In the winter dress in layers (coolmax or other technical clothing) and wear a headband over your running hat to cover your ears.
- For colder climates invest in socks rated to 40 below (usually found in sport/ski shops).
- To keep cool in hot weather soak a bandana in cold water wring it out a bit and tie it loosely around your neck.
- For hot weather fill your water bottle about half way lay it at an angle in the freezer and just before you head out for your run top it off with more water.
Apparel Tips
Community
Manners
Motivation Tips
Nutrition Tips
Prevention Tips
Racing Tips
Safety Tips
Shoe Tips
Training Tips
Weather Tips
Posted by UNRAVELLED. at 7:02 AM 2 comments
Labels: exercise
Tuesday, November 25, 2008
the contentment of the night
i'm supposed to be reading. i'm supposed to be sleeping. i'm supposed to be resting. but at the moment i want to relish in the few uninterrupted moments i have for myself. M. keeps telling me, actually chastising me, about how i dont take enough time to rest-- to take a breather. sometimes i forget that in the multitude of thing that need my attention my body too warrants care from me.
Posted by UNRAVELLED. at 4:38 AM 0 comments
Labels: M.
Monday, November 24, 2008
a lesson on love
quoted from Paolo Coelho's blog..
What’s love for you ?
There’s a motto in Alchemy: “Concentrate and dissolve”. As you may know alchemists would, through laboratory studies, try to distill the mercury from the sulfur and then refine the mercury until it converted into gold. This quest would lead them to the Philosopher Stone (which was the solid component) and the Long Life Elixir. All the process of distilling is based on this very simple motto: concentrate – meaning extracting the essence – and dissolve – meaning mixing the essence with something else.
Many disregard that through this routine, alchemists were also training their patience and thus transforming their perception of the world.
I think you can apply this same motto to love: in order to preserve love’s freedom, one has to be able at the same time to dive into its essence and to share it others.
__________________________________
i often find it challenging this love game. even my mom worded it aptly...i find it hard to let people truly in but when i do i pour out all affection. she described me this way perhaps growing up i was the kind of kid who didn't readily join the other kids but when i did there was no stopping me. i am that way still. the act of restraint only happens in the beginning, setting certain limitations for the way i display affection but when i begin to do so there is no stopping me. most of the time it is an innocent overflow of the care and comfort i feel for a person. misinterpreted too, to be more than what is meant. i've often been labeled "malandi" by many, an adjective that cuts to the bone. i guess in this world where stoicism and apathy have gained the upper hand it is a breath of fresh air for people to feel a hug or a pat on the back. often times, people have been so desensitized to an open and public display for internal emotions that they dont know how to react.
plunging inside the unknown and often turbulent waters of love is a leap of faith...an act of courage. and the ability to share this kind of courage with others is an extension of this bravery. i think the quest of this human race is to search for the river of love. some have been able to find it, true love that is, and have been able to channel it into a productive and relational phenomena. Mother Theresa. Pope John Paul II. Princess Diana. but most of us humans can't. the true purpose of being human is to be able to relate with the other, to be relational creatures, but our contemporary daily lives have constituted an individualistic way of living. the him, her, it has been translated to I, me, myself. this 180 degree turn has contributed, in my opinion, to the increase of violence. i thank Paolo Coelho for reminding me, today, of the power of love and its ability to transform.
Posted by UNRAVELLED. at 12:20 AM 0 comments
Friday, November 21, 2008
Fall For You
speaking through someone else's words...
Posted by UNRAVELLED. at 5:50 AM 0 comments
Roundabout
tell me when you see it. when efforts are enough. tell me how many times i'd have to say the words. how often id have to utter them.
Posted by UNRAVELLED. at 5:11 AM 0 comments
Thursday, November 20, 2008
I will Awake the Dawn
Rarely has a theology text inspired me so much as Timothy Radcliffe's book has. I did not believe Dr. Clamor when she said that this book would be a companion for life considering things being taught to me at school seemed intermediate in comparisson to what I have already experienced in St. James.
Posted by UNRAVELLED. at 12:51 AM 0 comments
To have loved the super kind of way
i think inspiration comes in various forms. it is like quicksilver, never knowing when it will hit but when you find it a certain preciousness overides all that you are and a flurry of movement becomes you.
Posted by UNRAVELLED. at 12:32 AM 0 comments
Labels: M.
Wednesday, November 12, 2008
i dont understand.
i dont understand why i am the way i am lately. ive been so irritable and so out of synch about the things that used to bring joy in my life. im so easily angered. so easily annoyed. so easily swayed into the negativity the pervades around me.
i have always considered myself a trooper: someoeone who gets going when things get tougher. things ARE tough at the moment and it doesnt help that they keep getting challenging as the days wear on. i thought it was a trait that i could always find something to smile about no matter how bleak events may seem. but everyday its getting harder and harder for me to get up and dust the mud of my knees. late at night when i should be drifting off to sleep land i find myself going through things over and over...analyzing them again and again. i feel aged. i feel dried out.
there truly is no dilemma in this situation. just a prevailing sense that something isnt right. sometimes when i talk to M. i find it even harder to reconcile things. fear encroaching further in and a cold awareness settles inside instead of peace. when i come face to face to the hard facts in front of me, it makes it even more challenging to fiind something to smile about. i think the longer i make of this refection the more worry lines appear on my forehead. i have never been this weak and this helpless. i was always the rock, the stronghold. and i would never break. i would remain steadfast. but now its like im picking up the pieces-- the fragile remnants of what have been. the person i used to be would stare this in the eye, after admittedly crying bout it in privat, and go head on. but the "girl [child] i am at the moment feels so bruised and vulnerable...like the strong northernwinds could just sweep me of my feet.
As love is fading,
From all the things that we are
But are not saying.
Can we see beyond the scars
And make it to the dawn?
Change the colors of the sky.
And open up to
The ways you made me feel alive,
The ways I loved you.
For all the things that never died,
To make it through the night,
Love will find you.
What about now?
What about today?
What if you're making me all that I was meant to be?
What if our love never went away?
What if it's lost behind words we could never find?
Baby, before it's too late,
What about now?
The sun is breaking in your eyes
To start a new day.
This broken heart can still survive
With a touch of your grace.
Shadows fade into the light.
I am by your side,
Where love will find you.
What about now?
What about today?
What if you're making me all that I was meant to be?
What if our love, it never went away?
What if it's lost behind words we could never find?
Baby, before it's too late,
What about now?
Now that we're here,
Now that we've come this far,
Just hold on.
There is nothing to fear,
For I am right beside you.
For all my life,
I am yours.
What about now?
What about today?
What if you're making me all that I was meant to be?
What if our love never went away?
What if it's lost behind words we could never find?
** "What about now?" by Chris Daughtry
Posted by UNRAVELLED. at 9:45 PM 0 comments
my christmas wishlist
despite the many things happening in my life at the moment i've decided to take the time to conjure up my christmas wish list. we had a diagnostic test during my theology class in a form of a game, the theme is "12 days of christmas". of course i didnt know the answers to everything but that christmas carol reminded me of what i want for the 12 days of my own christmas.
Posted by UNRAVELLED. at 4:33 AM 0 comments
Tuesday, November 4, 2008
Oh well
while preparing the things i need for school tomorrow i chanced upon my old CD collection. I started listening to them and thus began my nostalgic walk down memory lane. some of these CD's were momentos of love gone by, or high school triumphs, some were souveneirs from weddings others were just a mixtape of all the songs i liked to dance to.
Posted by UNRAVELLED. at 4:45 AM 0 comments
Sunday, November 2, 2008
The Irritation
Why can't things ever be simple? I feel torn in the middle, like being cleaved into two. I thought the whole point of finding your other half is so that you can feel complete? Or are those just fairy tales, the lies we tell ourselves to believe in the hope of something better?
Sometimes I think I've gotten it all down perfectly, like I've found the answers to the mysteries of the universe. But there are occasions when I feel like I am entirely clueless about the whole thing. I thought, as I entered this, that I was mature enough. Just goes to show thinking isn't the same as knowing. I feel as if I'm a child in your eyes. Like the things that I experience, the things that are novelties to me, are puny and microscopic to you. They matter to me because I make them matter. That doesn't give you carte blanche to discredit them merely because you've trodden down the path a long time ago. Maybe they are right, you're walking all over me. And the funny thing is I'm letting you.
These things, the things you say you can't live with, are the kinds that make up who I am. So the next time we argue about this, or the next time I let you read a section from the story of my life, don't treat it like it doesn't matter to you. Don't react like a Neanderthal, pure impulse, but pursue the stories you read with the same care and attention I gave them. This is my life, and yes nothing in this world will stay the same for long, but change isn't a process you rush. I am changing, peeling away layers at a time. In case you don't know it, the whole thing isn't easy and at times is even painful. So don't add to the burden, or the pain. Don't bring even more emotion to an already chaotic setting.
You don't seem to see that I still am a kid inside of this 20 year old body. Perhaps I masked it so well enough that I got you fooled, even myself for that matter. But that doesn't change the fact that I am not in your league in some things. I am still a beginner in most of them, so are my friends. So yes we'll react childishly it seems to you, immature even. But that's how we're built still. That is our limit. I hope the next time things turn this way you react with a patience of your years. In truth I should be the Homo Erectus to your Homo Sapiens Sapiens. I am way way way in the starting line while you're already down the road.
Obviously I'm irritated. Actually scratch that, I'm mad. Twice already, blown out of proportion. I know you mean well, you don't have to repeat the spiels, but please this is wearing me down.
Posted by UNRAVELLED. at 2:10 AM 0 comments
Saturday, November 1, 2008
The Question of Evil
I was reading Paolo Coelho's blog today and the argument of evil popped up.. and I quote..
By Paulo Coelho
A man went to trim his hair and beard. As always happens, he and the barber chatted about this and that, until - commenting on a newspaper article about street kids - the barber stated:
- As you can see, this tragedy shows that God doesn’t exist.
- How?
- Don’t you read the papers? So many people suffer, abandoned children, there’s so much crime. If God existed, there wouldn’t be so much suffering.
The customer thought for a moment, but his haircut was nearly finished, and he decided not to prolong the conversation. They returned to gentler topics, the job was done, the customer paid and left.
However, the first thing he saw was a tramp, with several days of beard, and long tangled hair. Immediately, he returned to the barber’s shop and said to the man who had served him:
- You know something? Barbers don’t exist.
- What do you mean, don’t exist? I’m here, and I’m a barber.
- They don’t exist! - insisted the man. - Because if they did, there wouldn’t be people with such longs beards and such tangled hair as I’ve just witnessed up on the corner.
- I can guarantee that barbers do exist. But that man has never come in here.
- Exactly! So, in answer to your question, God exists, too. It just so happens that people don’t go to Him. If they did, they would be more giving, and there wouldn’t be so much misery in the world.
I encountered the same argument in my Philosophy class last semester..and we debated the same way as the Barber and Customer did. Why does evil exist in a world that was supposedly created by a God that is benevolent? Why does suffering occur when it can be prevented by this entity that is all knowing and all powerful? If we are loved by this God then why then are we left to feel what hate, cruelty, animostity is?
I think the existence of evil can also be answered by how much love exists. Sin is the absence of good, and evil is the absence of love. This simplistic rationalization of something that happens althroughout the world, and has transcended centuries is the answer I am offering to the prevalence of concupisence. The pauper on the street, the child with no home, wars in Afghanistan or even the steady growth of poverty can be answered by how much are we willing to love those next to us.
Some people, H.J. McCloskey for example, argue that yes evil exists because of free will but why does it exists at such numbers? I think the gravity and depth to which hate has surrounded us in this world is directly proportional to the amount of selfishness in us. We are a selfish people I think. Despite the good that we are capable of doing, despite the purity found in each one of us, selfishness and self-seeking behavior over rides these good qualities. Everything becomes relative, in comparisson to the next person, instead of a universal standard. People think they are "good" because they compare themselves to those who are "worse" than they are. "I am a better person than X because I give alms, he doesn't"...etc etc. I think the standard should not be how much better we are in relation to another human being, but how much better are we in comparisson to who we were yesterday. The real measuring stick here is ourselves. Is the person staring back at us in the mirror a better reflection of our yesteryears or merely a shadow of the light that can be found inside?
Evil is not the absence of God around us. But the absence of God inside us.
Posted by UNRAVELLED. at 7:13 AM 2 comments